{"id":1326,"date":"2019-06-20T17:11:53","date_gmt":"2019-06-20T17:11:53","guid":{"rendered":"http:\/\/www.akram.pt\/web\/?p=1326"},"modified":"2019-06-26T05:09:27","modified_gmt":"2019-06-26T05:09:27","slug":"ac%cc%a7a%cc%83o-de-formac%cc%a7a%cc%83o-teorico-pratica-iii-bases-cientificas-do-karate-sensei-ramos","status":"publish","type":"post","link":"https:\/\/www.akram.pt\/web\/2019\/06\/ac%cc%a7a%cc%83o-de-formac%cc%a7a%cc%83o-teorico-pratica-iii-bases-cientificas-do-karate-sensei-ramos\/","title":{"rendered":"Ac\u0327a\u0303o de Formac\u0327a\u0303o Teo\u0301rico Pra\u0301tica III &#8211; Bases Cienti\u0301ficas do Karate\u0301 &#8211; Sensei Ramos"},"content":{"rendered":"\n<p>Nos pr\u00f3ximos dias 28 a 30 de julho, realiza-se a A\u00e7\u00e3o de Forma\u00e7\u00e3o Te\u00f3rico Pr\u00e1tica III com o Sensei Jos\u00e9 Ramos (8\u00ba Dan).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" data-attachment-id=\"1329\" data-permalink=\"https:\/\/www.akram.pt\/web\/img_3225\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2019\/06\/img_3225.jpg?fit=686%2C960&amp;ssl=1\" data-orig-size=\"686,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3225\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2019\/06\/img_3225.jpg?fit=686%2C960&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2019\/06\/img_3225-214x300.jpg?resize=214%2C300\" alt=\"\" class=\"wp-image-1329\" srcset=\"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2019\/06\/img_3225.jpg?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2019\/06\/img_3225.jpg?w=686&amp;ssl=1 686w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Esta a\u00e7\u00e3o de forma\u00e7\u00e3o ir\u00e1 incidir sobre as Bases Cient\u00edficas do Karat\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consulte os hor\u00e1rios da a\u00e7\u00e3o de forma\u00e7\u00e3o abaixo.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.akram.pt\/web\/wp-content\/uploads\/2019\/06\/Horarios_AF_Teorico-Pratica-III\u2013Sensei-Ramos.pdf\">Hor\u00e1rios<\/a><a href=\"http:\/\/www.akram.pt\/web\/wp-content\/uploads\/2019\/06\/Horarios_AF_Teorico-Pratica-III\u2013Sensei-Ramos.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nos pr\u00f3ximos dias 28 a 30 de julho, realiza-se a A\u00e7\u00e3o de Forma\u00e7\u00e3o Te\u00f3rico Pr\u00e1tica III com o Sensei Jos\u00e9 Ramos (8\u00ba Dan). Esta a\u00e7\u00e3o de forma\u00e7\u00e3o ir\u00e1 incidir sobre as Bases Cient\u00edficas do Karat\u00e9. Consulte os hor\u00e1rios da a\u00e7\u00e3o de forma\u00e7\u00e3o abaixo.<\/p>\n","protected":false},"author":2,"featured_media":1329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2019\/06\/img_3225.jpg?fit=686%2C960&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/comments?post=1326"}],"version-history":[{"count":0,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/posts\/1326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/media\/1329"}],"wp:attachment":[{"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/media?parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/categories?post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/tags?post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}