{"id":664,"date":"2017-02-12T18:04:30","date_gmt":"2017-02-12T18:04:30","guid":{"rendered":"http:\/\/www.akram.pt\/web\/?p=664"},"modified":"2017-02-12T18:04:30","modified_gmt":"2017-02-12T18:04:30","slug":"acao-de-formacao-teorico-pratica-de-shiai-kumite-com-mauro-hernandez","status":"publish","type":"post","link":"https:\/\/www.akram.pt\/web\/2017\/02\/acao-de-formacao-teorico-pratica-de-shiai-kumite-com-mauro-hernandez\/","title":{"rendered":"A\u00e7\u00e3o de Forma\u00e7\u00e3o Te\u00f3rico Pr\u00e1tica de Shiai Kumite com Mauro Hernandez"},"content":{"rendered":"<p>No passado dia 11 de fevereiro, decorreu uma a\u00e7\u00e3o de forma\u00e7\u00e3o teorico-pr\u00e1tica sobre Shiai Kumit\u00e9 com o atleta da sele\u00e7\u00e3o nacional de Karat\u00e9, Mauro Hernandez.<\/p>\n<p>Neste evento, organizado pelo Clube Desportivo de S\u00e3o Roque, com o apoio da AKRAM, participaram atletas dos clubes CDSR (Clube Desportivo S\u00e3o Roque), CKC (Clube Karat\u00e9 Cani\u00e7o) e CDEBSSC (Clube Desportivo da Escola B\u00e1sica e Secund\u00e1ria de Santa Cruz). Estiveram ainda presentes treinadores dos tr\u00eas clubes mencionados anteriormente, assim como da ASKKSA (Associa\u00e7\u00e3o Shotokan Karat\u00e9 Kukusai Santo Ant\u00f3nio).<\/p>\n<p>Foram abordadas v\u00e1rias t\u00e9cnicas b\u00e1sicas de kumit\u00e9 para que os atletas melhorem o seu desempenho desportivo pela partilha de experi\u00eancias com um atleta de alto n\u00edvel.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg\" rel=\"lightbox[664]\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"665\" data-permalink=\"https:\/\/www.akram.pt\/web\/2017\/02\/acao-de-formacao-teorico-pratica-de-shiai-kumite-com-mauro-hernandez\/accao-formacao-mauro-hernandez-2017\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486829054&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0089285714285714&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"accao-formacao-mauro-hernandez-2017\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg?fit=1024%2C768&amp;ssl=1\" class=\"aligncenter size-medium wp-image-665\" src=\"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg?resize=380%2C285&amp;ssl=1 380w, https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg?resize=285%2C214&amp;ssl=1 285w, https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No passado dia 11 de fevereiro, decorreu uma a\u00e7\u00e3o de forma\u00e7\u00e3o teorico-pr\u00e1tica sobre Shiai Kumit\u00e9 com o atleta da sele\u00e7\u00e3o nacional de Karat\u00e9, Mauro Hernandez. Neste evento, organizado pelo Clube Desportivo de S\u00e3o Roque, com o apoio da AKRAM, participaram atletas dos clubes CDSR (Clube Desportivo S\u00e3o Roque), CKC (Clube Karat\u00e9 Cani\u00e7o) e CDEBSSC (Clube<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/www.akram.pt\/web\/2017\/02\/acao-de-formacao-teorico-pratica-de-shiai-kumite-com-mauro-hernandez\/\" class=\"themebutton\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","category-noticias"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.akram.pt\/web\/wp-content\/uploads\/2017\/02\/accao-formacao-mauro-hernandez-2017.jpg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":0,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/media\/665"}],"wp:attachment":[{"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akram.pt\/web\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}